There is a way to be on your own team and truly come from a place of empowerment to lose weight. The following are THREE THINGS TO KNOW that will free you from the dieting cycle that leaves you feeling frustrated and depleted.
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These four tips will help you to become empowered in the struggle between your desire for immediate gratification and the desire for the long term satisfaction that comes with accomplishing what we truly want for ourselves.
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As it relates to weight loss, we have the power to be our own encouragement, our own inspiration, our own accountability, and our own leader. Regardless of the circumstances in our lives, we have the ability to think in ways that move us towards our weight loss (or any other) goal. This is so powerful!
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I teach my clients: how to have a bulletproof relationship with themselves, how to grow in their cognitive/ emotional skills (which carry over into every other aspect of their lives), how to strategize for the win, and how to fail forward by learning from successes and failures along the way. My clients are highly successful in reaching their goal AND they find the journey to be completely rewarding.
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How a client thinks determines their weight loss success more than anything else. These are seven things you can start doing today to point you towards weight loss success.
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You have ways to empower yourself and reverse any metabolic damage that has occurred from previous “very low calorie” periods of eating or doing too much cardio.
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The following tips and tricks will put you back in the driver’s seat where your appetite is concerned.
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There comes a time in every weight loss journey that we experience a loss of confidence or enthusiasm. Intentional thinking, in a way that supports us in our weight loss journey, is the key to success.
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Behind commitment is an underlying thought that is important to examine. It’s the belief (a thought you think over and over) that “you are worth it”. You are worth supporting. You are worth working hard for. You are worth enduring discomfort for.
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Ever wonder why attempts to change eating and/ or exercise habits are short-lived? It all starts with an understanding of human behavior. Our thoughts create feelings and feelings drive actions. So… to permanently change actions, we have to start at the thought level.
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Increased self confidence comes from changing thoughts about ourselves and being willing to experience discomfort. I will help you through the process by teaching you the necessary skills and providing you with practical tools to have more self confidence for your weight loss journey and beyond.
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Your most empowered life is going to be filled with activities that move you in the direction you want to go. Decide what is important to you, brainstorm about activities that will support those priorities, plan it out and follow through.
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You are an awesome, 100% loveable, capable and worthy person, regardless of how much you weigh. If you weigh more than you want to weigh, it’s simply because you haven’t mastered the skills that are necessary to be at the weight you want.
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Are mid- afternoon cravings derailing you from eating according to your plan? You’re not alone. This is the most common time for people to crave foods that are sweet, crunchy, and salty. I help my clients plan for these times by helping them understand the science behind what’s going on, so they can cooperate with their bodies and stay on track with their goals.
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The way to stop feeling stressed about weight loss is to think about it in new ways. That’s right. You have the power to change how you feel, simply by changing how you think about something. Your thoughts are 100% optional.
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The next time you’re experiencing “not enough” thinking, I hope you recall my personal story and remember you have options to think new thoughts. Appreciation lists and gratitude lists are useful ways to create an abundant mindset.
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Let me be really clear- this is NOT A CHEAT MEAL! We are not cheating on ourselves by planning/ eating this meal. In fact, it’s a way of building trust with ourselves.
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Many of my clients say they want to lose weight so they “feel more confident”. But, did you know you can have body confidence regardless of your weight. In fact, it is one of the things that will facilitate a successful weight loss journey.
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We often associate weight loss and maintaining our ideal weight with “controlling” our weight. This thought is counterproductive for the following reasons:
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Figuring out what you’re really craving is an important key to losing weight and effortlessly maintaining your results.
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