Weight Loss is Inevitable When You Practice Having This One Thing

The ONE THING that makes weight loss, or any goal, inevitable is Self Confidence- “a positive belief that in the future you can accomplish what you want to do.” So what would it take for you to think thoughts that generate belief in your ability to succeed in weight loss?

It takes the belief that you will not give up on your goal, no matter what- the belief that no emotion will stop you from taking the next, best step in your weight loss journey.

Ability to trust yourself- know you will do what you say you will do

Know you can experience any emotion- there’s no emotion that will permanently harm us if we feel it all the way through and process it.

Your opinion of yourself- think you are good, capable, and worthy in every situation. Choose to think you are strong and competent.

Most of us aren’t self confident because we don’t trust ourselves. We don’t understand how to manage our minds, so we feel out of control with our feelings and actions. We don’t want to feel any negativity so we hide. This leaves us scared to do anything that has the risk of failure, including weight loss.

Increased self confidence comes from changing thoughts about ourselves and being willing to experience discomfort. I will help you through the process by teaching you the necessary skills and providing you with practical tools to have more self confidence for your weight loss journey and beyond. Email me for more information about my program or to set up a free mini coaching session: lparkes@lightenup4ever.com