How To Have Killer Body Confidence At Every Weight

Many of my clients say they want to lose weight so they “feel more confident”. But, did you know you can have body confidence regardless of your weight. In fact, it is one of the things that will facilitate a successful weight loss journey.

Regardless of what size you are, you can choose to have the thought, “this is my body and I’m going to own it, support it, and be kind to it”. Notice when you choose to think this thought how you start to feel proud of yourself and confident. From those emotions you may stand a little taller, lift your chin a little higher, and roll your shoulders back. When you carry yourself in this way, you start to create empowered results in your life. Now, who doesn’t want that?… and it all started with choosing a THOUGHT.

You can try to earn your own love by being at your ideal weight, or you can give yourself the gift of unconditional love. The choice is yours, but LOVE FEELS AMAZING, so why make it dependent on circumstances? Choose to love yourself right now, exactly as you are.

For more information about body confidence and becoming empowered on your weight loss journey through unconditional love and support of yourself, contact me: lparkes@lightenup4ever.com.