How To Start Listening To Your Higher Self For Weight Loss Results

There are two different voices guiding you and although they both sound like you one is a much pushier, more obnoxious version and therefore gets most of your attention. This louder voice is the “mind” and it developed as a way to protect us- it’s a means of survival. It continually reminds us of what could go wrong. We have evolved as a species, but the mind has not. It drives us crazy more than it helps us get things done.

The mind creates chaos through fear, judgment, comparison, and negativity. It convinces us of scarcity. It tells us we aren’t pretty, skinny, or rich enough. It convinces us we don’t have enough time, that we don’t have what it takes, and that people suck. The mind creates massive suffering for us by making us believe problems are “bad” and that they shouldn’t be happening.

Fortunately, there is a second guiding voice that comes from our heart and soul. It can also be referred to as our intuition, true self, or inner wisdom. Your higher self comes through as support and encouragement. It is always kind, compassionate, and loving. This voice lives only in the present moment, and it’s available to us anytime we quiet our mind enough to hear it. From this place, we don’t argue with reality because we’re living in the moment, making new decisions as they arise.

If you control your mind, you control your plate. If you control your plate, you take back control of your body and your health. Witness your thoughts, step back and decide what you choose to think. Slow down your mind to make room for your highest wisdom to come through.