How Thanksgiving (Gratitude) Can Help You Achieve Your Weight Goal
Did you know that thinking grateful thoughts that generate feelings of “gratitude”, can help you create weight loss results? Does it sound too easy? The following are some great reasons to choose an attitude of gratitude for weight loss- and beyond:
Our thoughts create emotions, which are vibrations in our bodies. These vibrations can be measured in wavelengths. These wavelengths draw similar experiences into our lives. We are energetically calling into our present-day reality by what we are thinking and feeling.
The good vibe juices that we get flowing with grateful thoughts affect our body chemistry, appetite, and metabolism.
Our thoughts send signals to the body about how to feel. The body, in turn, produces hormones that signal the brain how to think. We create a positive feedback loop within ourselves by choosing to focus on gratitude.
Gratitude helps us tap into the power that lies within us, the power to shape our reality. Give it a try and see how it serves you.
If you’d like personalized help in reaching your weight goal, email me to schedule a free mini coaching session: lparkes@lightenup4ever.com.