How To Curb Emotional Hunger/ Thirst For Alcohol

Can’t wait for that emotional relief from food &/or alcohol? Emotional turmoil can be prevented by doing these few simple things each day:

1. Support yourself with nourishing food & some kind of exercise.

2. Treat other people with consideration & respect.

3. Talk about improvements you’re making and the appreciation you have for others, rather than complaining.

4. Turn negative situations that are out of your control into learning opportunities for yourself.

5. Know your value- what knowledge, skills, gifts, talents do you have & how are you using them to improve your life & the lives of those around you?

We think forces outside ourselves are causing our stress, when in reality, the internal stress we feel may caused by our habits.

Try out these changes & let me know how it goes for you!