Using Breath Control For Weight Loss
Learning breath control is a key component of the mental focus required for reaching and maintaining an ideal weight. There are three steps to breathing for optimal physical and energy health:
Breathe deeply through your nose into the chest, diaphragm, and “belly”.
Breathe in deep rhythmic patterns.
Use breath to heal, build energy, calm down, balance your emotions, and to trigger razor’s edge performance.
The average person uses one-third of his or her lung capacity in each breath. This leads to increased blood pressure, carbon dioxide buildup, and a mind not operating at its optimal decision-making capacity. Learning rhythmic “belly” breath and doing it daily eradicates these problems, allowing you to be of calm mind and body and make great nutrition decisions for yourself. Try it today and notice how your food choices improve!