Why Weight Coaching?

Ever wonder what weight coaching is all about? You're not alone. Most people have no idea what a weight coach is, so I'll explain. As your coach I help you see where you're getting in your own way. I ask questions and guide you towards empowering yourself. I teach concepts that help you see things from a different perspective. My job is to help you create the results you're desiring in your life by showing you your mind. In this role, I'm a compassionate observer and help you learn to be the same for yourself, knowing the journey isn't easy, but so worth it. Everything said in a coaching session is strictly confidential.

The weight loss program I've created is designed to provide you with a lifelong strategy around food and emotional/ cognitive management, so you can experience freedom from the weight struggle once and for all. You'll be able to use many of the ideas and concepts that you learn in this program to achieve outcomes in all areas of your life. 

To embark on this journey of meaningful growth and NEW possibilities, contact me: lparkes@lightenup4ever.com