Why "High Quality" Matters When It Comes To Protein
The following is a list of reasons consuming protein is essential for optimal health and optimal body weight.
Protein is important building block of bones, muscles, cartilage and skin. Your hair and nails are comprised mostly of protein.
Your body uses protein to build and repair tissue, which is essential for a strong immune system.
Your red blood cells use protein to carry oxygen throughout the body.
Protein helps to make digestive enzymes and new cells and body chemicals for metabolic efficiency.
Protein plays an important role in hormone regulation.
If we’re not getting enough protein, our body will continue to cue hunger until protein requirements are reached. So, if you find not being able to feel physically satisfied, and eating more than your body requires for fuel, it may be because you’re not consuming enough high-quality protein.
According to science, some protein sources are more nourishing than others and therefore provide better weight loss benefits. High-quality proteins contain all of the essential amino acids we need-they are complete proteins. It’s only when all of the essential amino acids are absorbed in our body, that it able to put protein to work and unlock all of its benefits. Incomplete proteins that don’t have all of the amino acids can become a barrier to experiencing the benefits of protein.
High-quality protein sources include:
Eggs and dairy (minimal amounts of protein offered)
Seafood and fish
Beef and bison
Game meats
Chicken
Pork
The main takeaway is the amount of protein you eat matters for optimal health and weight loss, and the quality of that protein is very important as well. Stick with animal sources of protein for your best weight loss results!