Mental Rehearsal For Achieving Your Weight Goal

Think about achieving your weight goal and visualize yourself already there.

Ask yourself:

• What’s different about me?

• How do I handle problems differently?

• How do I feel differently?

• How do I act differently?

• How do I show up differently?

• How will I know when it has clicked for me?

These are powerful questions that will tell you where you’re truly desiring to go in your weight journey. Ask yourself what’s stopping you from living out of this identity now?

For coaching on a specific weight loss issue, schedule a FREE mini session with me: lparkes@lightenup4ever.com. I can help you get from FRUSTRATED to FIERCE and end your weight struggle for good.