To Drink Alcohol or Not...

The choice about eating or drinking ANYTHING is always yours. My job as a weight coach is to educate you, so you can make the best decisions for yourself.

One question that comes up in my program often is, "what about alcohol"?  There are several reasons why drinking alcohol doesn't support weight loss. Here is information to empower you in making the best choice for you:

• Alcohol affects your metabolism (keeps you in sugar burning mode)

• Alcohol is 100% empty calories

• Alcohol affects your decision making process

• Alcohol lowers testosterone, which men and women require for lean muscle retention/ production

• Alcohol increases appetite

To learn more about becoming fierce in every area of your life, email me: lparkes@lightenup4ever.com.