How You Can Lose Weight While Laying Completely Still
I’m going to share the best.secret.ever. I know a way to lose weight while you lay completely still! No burpees required! …Just GO TO BED!
If you want to lose weight, the amount of sleep you get might be just as important as what you eat and how much you exercise. These are some reasons why:
A sleep-deprived brain craves high carb junk and lacks impulse control.
Lack of adequate sleep throws off your brain chemistry- and low serotonin causes us to crave sugar.
Your hormones can become imbalanced.
Physical injuries don’t have a chance to heal when you don’t get adequate sleep.
Your central nervous system becomes frazzled and your adrenal glands can become weakened.
Lack of sleep can cause your thyroid to slow down.
For all of these reasons, getting your beauty sleep (8 hours) is a non-negotiable for reaching and maintaining your weight goal. Make a plan at the beginning of the week as to what time you will go to bed each night, and what time you’ll wake up each morning, and honor your plan. You are worth keeping commitments to!
If you’d like more help in the area of weight loss, email me: lparkes@lightenup4ever.com to schedule a complimentary strategy session.